Women's self-defense courses | Security in the squad

The courses take place on a monthly basis and are open to all women Milanese or present in Milan for the duration of the lessons, even minors and in any case without age limits.

They are free and include insurance coverage offered by the Municipality of Milan.

On the occasion of International Women's Day, Municipality 2 and Urban Security Directorate - Integrated Security and Civil Protection Area - Security Projects Unit, are organizing a women's self-defense course from Wednesday 20 March to 8 May 2024 for information:

Security in pink | Town Hall 2

Request

To subscribe download the form and send it using the methods indicated below.

  • The certificate of suitability for carrying out non-competitive sporting activities is required.

The courses are held at
School of the Local Police Force
via Boeri, 7 (Town Hall 5)
opening hours: Tuesday and Thursday, from 17pm to 30pm


Each cycle is divided into ten meetings every two weeks.

  • Nine lessons have a technical/practical nature and are held by local police instructors qualified to teach martial arts and self-defense techniques
  • the tenth appointment has a theoretical content with the Women and Minors Protection Unit of the local police.

The preparation is oriented towards two spheres of personal development:

  • physical activity to strengthen strength, endurance and reflexes
  • self-defense techniques and taking control of the attacker.

For more information download the brochure with information and advice on the subject »

For further details contact the organizers

Updated: 13/03/2024